In 100 g (Grams) of Taquitos, frozen, beef and cheese, oven-heated there is 0.012 g of 18:2 conjugated linoleic acid (CLAs).

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Taquitos, frozen, beef and cheese, oven-heated

Taquitos, frozen, beef and cheese, oven-heated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Taquitos, frozen, beef and cheese, oven-heated are listed below.

Water	42.45 g	42.45	g	42.45%
Energy (calorie)	287 kcal	287	kcal
Energy (joule)	1199 kJ	1199	kJ
Protein	9.4 g	9.4	g	9.4%
Total lipid (fat)	12.79 g	12.79	g	12.79%
Ash	1.89 g	1.89	g	1.89%
Carbohydrate, by difference	33.46 g	33.46	g	33.46%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	1.66 g	1.66	g	1.66%
Sucrose	0.3 g	0.3	g	0.3%
Glucose (dextrose)	0.24 g	0.24	g	0.24%
Fructose	0.3 g	0.3	g	0.3%
Lactose	0 g	0	g
Maltose	0.83 g	0.83	g	0.83%
Galactose	0 g	0	g
Starch	29.5 g	29.5	g	29.5%
Calcium, Ca	97 mg	97	mg	0.10%
Iron, Fe	2.67 mg	2.67	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	137 mg	137	mg	0.14%
Potassium, K	174 mg	174	mg	0.17%
Sodium, Na	456 mg	456	mg	0.46%
Zinc, Zn	1.05 mg	1.05	mg
Copper, Cu	0.102 mg	0.102	mg
Manganese, Mn	0.362 mg	0.362	mg
Selenium, Se	15.4 µg	15.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.331 mg	0.331	mg
Riboflavin	0.309 mg	0.309	mg
Niacin	3.537 mg	3.537	mg
Pantothenic acid	0.342 mg	0.342	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	68 µg	68	µg
Folic acid	63 µg	63	µg
Folate, food	5 µg	5	µg
Folate, DFE	113 µg	113	µg
Choline, total	18.9 mg	18.9	mg	0.02%
Vitamin B-12	0.28 µg	0.28	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	25 µg	25	µg
Carotene, beta	103 µg	103	µg
Carotene, alpha	1 µg	1	µg
Cryptoxanthin, beta	36 µg	36	µg
Vitamin A, IU	284 IU	284	IU
Lycopene	413 µg	413	µg
Lutein + zeaxanthin	119 µg	119	µg
Vitamin E (alpha-tocopherol)	1.25 mg	1.25	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.13 mg	0.13	mg
Tocopherol, gamma	3.44 mg	3.44	mg
Tocopherol, delta	0.85 mg	0.85	mg
Tocotrienol, alpha	0.22 mg	0.22	mg
Tocotrienol, beta	0.5 mg	0.5	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Vitamin K (phylloquinone)	22 µg	22	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	1.4 µg	1.4	µg
Fatty acids, total saturated	2.621 g	2.621	g	2.62%
4:0 butanoic, butyric fatty acid	0.031 g	0.031	g	0.03%
6:0 hexanoic, caproic fatty acid	0.019 g	0.019	g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g	0.01%
10:0 decanoic, capric fatty acid	0.028 g	0.028	g	0.03%
12:0 dodecanoic, lauric fatty acid	0.036 g	0.036	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.182	g	0.18%
15:0 monounsaturated fatty acid	0.019 g	0.019	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.538 g	1.538	g	1.54%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.028	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.638 g	0.638	g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.045 g	0.045	g	0.04%
22:0 saturated fatty acid	0.031 g	0.031	g	0.03%
24:0 saturated fatty acids	0.015 g	0.015	g	0.02%
Fatty acids, total monounsaturated	5.127 g	5.127	g	5.13%
14:1 monounsaturated fatty acid	0.024 g	0.024	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1	g	0.1%
16:1 cis monounsaturated fatty acid	0.093 g	0.093	g	0.09%
16:1 t monounsaturated fatty acid	0.008 g	0.008	g	0.01%
17:1 monounsaturated fatty acid	0.018 g	0.018	g	0.02%
18:1 undifferentiated	4.828 g	4.828	g	4.83%
18:1 cis	4.728 g	4.728	g	4.73%
18:1 trans	0.1 g	0.1	g	0.1%
20:1 eicosenoic, gadoleic	0.156 g	0.156	g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	4.187 g	4.187	g	4.19%
18:2 undifferentiated	3.551 g	3.551	g	3.55%
18:2 n-6 c,c	3.5 g	3.5	g	3.5%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.012	g	0.01%
18:2 t not further defined	0.04 g	0.04	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.615 g	0.615	g	0.62%
18:3 n-3 c,c,c (ALA)	0.615 g	0.615	g	0.62%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Taquitos, frozen, beef and cheese, oven-heated